In recent years, extensive research has been carried out, exploring the impact that consuming gluten can have on the body. Many people are aware that gluten can trigger digestive issues and an immune response in people with sensitivity or a gluten-related disorder, such as coeliac disease. This primarily manifests through gastrointestinal symptoms, with some of … Read more

Gluten — the structural protein found within wheat, barley, rye and certain oats — is often cited by people as being responsible for a range of symptoms, including digestive problems. While coeliac disease and other recognised gluten-related disorders mean certain individuals will have major issues after consuming gluten, the protein is also generally regarded as … Read more

Digestive enzymes are produced by the body to help us break down the proteins, carbohydrates and fats contained within food, forming a crucial part of the digestion process. Enzymes are formed and released in different parts of the human digestive system, including in the mouth, stomach, pancreas and intestines. A number of naturally occurring enzymes … Read more

When it comes to modern diets, few topics have attracted as much attention as gluten. Chances are, you know people on a gluten-free diet, or you may even have been advised to adopt a gluten-free lifestyle yourself. In many cases, the motivation for cutting out gluten is a desire to improve gut health or reduce … Read more

Gluten-free diets are an increasingly popular option and you might make the decision to adopt this lifestyle for a variety of reasons. For some, it is a necessity, as a permanent gluten-free diet is the first line treatment for a number of health conditions, including coeliac disease and non-coeliac gluten sensitivity. Consumption of gluten can … Read more

Looking for gluten-free inspiration, trusted resources, or creators to follow? Below you’ll find a massive list of over 600 gluten-free blogs, websites, influencers, and podcasts from around the world — all in one place. Whether you’re new to gluten-free living or a seasoned pro, there’s something here for everyone. Use the search or filter function … Read more