Are Truly Gluten Free?

Navigating social gatherings with celiac disease often means carefully selecting what I can drink. My discovery of Truly Hard Seltzer was a delightful turn in this ongoing journey. I remember attending a summer barbecue post-diagnosis, feeling a bit anxious about what I could safely drink. That’s when a friend, aware of my gluten restrictions, handed me a can of Truly. Skeptical at first, I was reassured after a quick label check – it was Gluten-Free.

Sipping on that crisp, refreshing drink was more than just quenching my thirst; it was a moment of social inclusion and normalcy. Truly offered a variety of flavors that were light and enjoyable, perfect for a casual outdoor gathering. It wasn’t just the taste that won me over; it was the assurance that I could enjoy a social drink without the worry of gluten.

This experience with Truly wasn’t just about finding a new favorite beverage; it symbolized a broader aspect of living with celiac disease – the continuous search for safe, Gluten-Free options that don’t compromise on taste or experience. Truly became a go-to choice for me in social settings, offering both flavor and the peace of mind that comes with knowing it’s Gluten-Free.

What is Truly?

Truly Hard Seltzer is an alcoholic seltzer water beverage, known for its light and refreshing taste with a variety of fruit flavors. It is made by fermenting sugar, and unlike many beers, it does not use barley or wheat, which contain gluten. Truly has gained popularity as a lighter alternative to beer and mixed drinks, especially among those seeking fewer calories and less sugar in their alcoholic beverages.

Nutritional Facts

Truly Hard Seltzer, known for its light and refreshing taste, offers a specific nutritional profile that’s important to consider, especially for those mindful of their dietary intake. Here’s an overview of its nutritional aspects:

Caloric Content

• Calories: Truly Hard Seltzer is relatively low in calories compared to many other alcoholic beverages. A standard serving typically contains about 100 calories.

Sugar Content

• Sugars: One of Truly’s appealing features is its low sugar content. Most flavors have 1 gram or less of sugar per serving.

Carbohydrates

• Carbohydrates: Truly Hard Seltzers are generally low in carbohydrates, with most flavors containing 2 grams or fewer per serving.

Alcohol Content

• Alcohol by Volume (ABV): Truly Hard Seltzers usually have an ABV of around 5%, which is similar to many light beers.

Gluten-Free Status

• Gluten Content: Truly Hard Seltzers are marketed as Gluten-Free. They are made from naturally Gluten-Free ingredients and are suitable for those with celiac disease or gluten sensitivity.

Additional Nutritional Considerations

• Artificial Sweeteners: Some flavors of Truly may contain artificial sweeteners, which is a consideration for those who prefer to avoid them.
• Sodium: Truly Hard Seltzers contain a minimal amount of sodium, making them a suitable option for those monitoring their sodium intake.

Pros and Cons

Pros

• Gluten-Free: Truly is marketed as Gluten-Free, making it a safe option for individuals with celiac disease or gluten sensitivities.
• Low Calorie: With about 100 calories per serving, Truly is a lower-calorie alternative compared to many beers and mixed drinks.
• Low Sugar Content: It contains minimal sugar, typically 1 gram or less per serving, which is beneficial for those monitoring their sugar intake.
• Variety of Flavors: Truly offers a wide range of flavors, catering to different taste preferences.
• Convenience: Packaged in cans, Truly is convenient for outdoor activities, social gatherings, and events where glass bottles might be impractical.

Cons

• Alcohol Content: While having an ABV of 5% (similar to light beers), it’s still an alcoholic beverage and should be consumed in moderation.
• Artificial Ingredients: Some flavors of Truly may contain artificial sweeteners, which might be a concern for those who prefer natural ingredients.
• Nutritional Value: While low in calories and sugar, Truly does not provide significant nutritional benefits like vitamins, minerals, or fiber.
• Taste Preferences: The flavor profile of hard seltzers may not appeal to everyone, especially those who prefer traditional beers or non-carbonated drinks.
• Cost: Depending on the location and market, Truly can be more expensive than some other alcoholic beverage options.

FAQ

1. Is Truly Hard Seltzer completely Gluten-Free?

Yes, Truly Hard Seltzer is marketed as Gluten-Free. It’s made from ingredients that do not contain gluten, making it suitable for those with celiac disease or gluten sensitivity.

2. What are the typical ingredients in Truly Hard Seltzer?

Truly Hard Seltzer typically contains carbonated water, alcohol from fermented cane sugar, natural flavors, and sometimes artificial sweeteners, depending on the flavor.

3. How many calories are in a can of Truly?

A standard can of Truly contains approximately 100 calories, making it a lower-calorie option compared to many traditional beers and cocktails.

4. Does Truly contain any artificial sweeteners?

Some flavors of Truly may contain artificial sweeteners. It’s important to check the product label for specific ingredients if this is a concern.

5. Is Truly suitable for a low-carb diet?

Yes, Truly is suitable for a low-carb diet as it contains 2 grams or fewer of carbohydrates per serving.

6. What is the alcohol content in Truly Hard Seltzer?

Truly Hard Seltzer typically has an alcohol by volume (ABV) of around 5%, which is comparable to many light beers.

7. Can Truly Hard Seltzer be a part of a weight loss diet?

Due to its low-calorie and low-sugar profile, Truly can fit into a weight loss diet as a lighter alternative to higher-calorie alcoholic beverages. However, alcohol consumption should always be moderated, especially in a weight loss plan.

8. Are there different flavors of Truly available?

Yes, Truly offers a variety of flavors, ranging from fruity to exotic, catering to a wide range of taste preferences.

9. How should Truly Hard Seltzer be stored?

Truly should be stored in a cool and dry place. Once opened, it is best consumed immediately, although unopened cans have a relatively long shelf life.

10. Is Truly Hard Seltzer vegan-friendly?

Yes, Truly Hard Seltzer is generally considered vegan-friendly as it does not contain animal-derived ingredients. However, those following a strict vegan diet might want to check for specific flavorings or processing aids used in certain flavors.