Discovering that Five Guys Fries were Gluten-Free was like finding a treasure chest for me, especially since navigating eating out with celiac disease feels like walking through a minefield. I remember my first cautious visit to Five Guys, armed with questions and doubts, wondering if I could truly enjoy their famous fries without fear. Their assurance that both Five Guys Style and Cajun fries were Gluten-Free, made from fresh-cut potatoes, and cooked in dedicated fryers with 100% refined peanut oil, was a huge relief. However, they were honest about the risk of cross-contamination, a reality anyone with celiac disease knows all too well. Yet, that first bite, free from the usual worry of gluten, was incredibly liberating. It wasn’t just about enjoying the crispy, flavorful fries; it was a moment of normalcy, a reminder that I could still relish simple pleasures without compromise.
Contents
What Is Five Guys?
Five Guys fries are a staple of the popular fast-food chain, known for their fresh, crispy texture and hearty servings. Made from fresh-cut potatoes, these fries are celebrated for their taste and quality. Served in generous portions, they come in two styles: Five Guys Style and Cajun, offering something for everyone’s palate.
The history of Five Guys and its iconic fries is a tale of family, passion, and the pursuit of the perfect fry. Founded in 1986 by Janie and Jerry Murrell along with their four sons (the “Five Guys”), the first location opened in Arlington, Virginia. From the outset, the Murrell family focused on serving simple, high-quality food: burgers and fries. Their commitment to quality quickly set them apart in the fast-food industry.
The Perfect Fry
Five Guys’ approach to fries is what truly distinguishes them. Unlike many fast-food chains that use frozen potatoes, Five Guys opts for fresh, hand-cut potatoes. This commitment to freshness is a core part of their identity. The potatoes are sourced from northern states like Idaho because of their ideal growing conditions for firm, flavorful potatoes that fry well.
Cooking Method
Another key to the distinctive taste and texture of Five Guys fries is their cooking method. The fries are cooked in 100% peanut oil, a choice that not only contributes to their unique flavor but also aligns with the company’s commitment to using high-quality ingredients. The fries are cooked twice – once at a lower temperature to cook through and then again at a higher temperature to achieve their signature crispy exterior.
Expansion and Consistency
As Five Guys expanded from a local family business to an international chain, they maintained their rigorous standards for fry preparation. Each franchise is required to follow the same meticulous process for selecting, cutting, and frying potatoes. This consistency ensures that customers at any Five Guys location can expect the same delicious fries that the chain has become famous for.
Gluten-Free Commitment
Recognizing the importance of catering to customers with dietary restrictions, Five Guys has emphasized that their fries are Gluten-Free. They are prepared in dedicated fryers, separate from any gluten-containing products, minimizing the risk of cross-contamination. This attention to detail is part of why Five Guys fries are not just popular among fast-food enthusiasts but also trusted by those on a Gluten-Free diet.
A Staple of Five Guys’ Identity
Today, Five Guys fries are more than just a side dish; they are a symbol of the chain’s dedication to quality, freshness, and customer satisfaction. As Five Guys continues to grow, their fries remain a beloved part of their menu, enjoyed by customers around the world who appreciate the care and quality that go into each serving.
Gluten-Free Status
Five Guys takes pride in stating that their fries, both Five Guys Style and Cajun, are Gluten-Free. The potatoes are cut fresh daily, soaked in water, and then cooked in dedicated fryers using 100% refined peanut oil. This dedication to using separate fryers is a significant step in minimizing the risk of cross-contamination with gluten-containing products, making Five Guys fries a viable option for those on a Gluten-Free diet. However, it’s important to note that while they strive to avoid cross-contamination, they do acknowledge that there is always a risk, as is the case with any kitchen handling gluten products.
Nutritional Facts
The nutritional content of Five Guys fries is notable for its caloric density, given the generous portions and the method of preparation. Here’s a breakdown of the nutritional facts for a standard serving size of Five Guys fries:
Regular Size Fries
- Calories: Approximately 953
- Total Fat: 41 grams
- Saturated Fat: 7 grams
- Trans Fat: 0 grams
- Cholesterol: 0 mg
- Sodium: 962 mg
- Total Carbohydrates: 131 grams
- Dietary Fiber: 15 grams
- Sugars: 4 grams
- Protein: 15 grams
Large Size Fries
- Calories: Approximately 1,314
- Total Fat: 57 grams
- Saturated Fat: 10 grams
- Trans Fat: 0 grams
- Cholesterol: 0 mg
- Sodium: 1,327 mg
- Total Carbohydrates: 181 grams
- Dietary Fiber: 21 grams
- Sugars: 6 grams
- Protein: 20 grams
Pros and Cons
Pros
- Freshness: Five Guys uses fresh, hand-cut potatoes, ensuring a high-quality, tasty product.
- Cooked in Peanut Oil: Peanut oil is a healthier option due to its high monounsaturated fat content and adds a unique flavor to the fries.
- Gluten-Free: The fries are cooked in dedicated fryers, making them a safe option for those with celiac disease or gluten sensitivity.
- Generous Portions: Five Guys is known for its generous servings, often leaving customers with extra fries at the bottom of the bag.
Cons
- High Caloric Content: A regular serving of Five Guys fries is high in calories, which might not suit those watching their caloric intake.
- High in Sodium: The fries contain a significant amount of sodium, potentially contributing to excess sodium intake.
- Cost: Compared to other fast-food options, Five Guys can be on the pricier side, especially considering it is a casual dining option.
- Limited Menu Options: While the focus on burgers and fries ensures quality, those looking for a wider variety of options might find the menu limiting.
FAQ
1. Are Five Guys fries cooked in a separate fryer from other gluten-containing foods?
Yes, Five Guys fries are cooked in dedicated fryers, separate from any gluten-containing products, to minimize the risk of cross-contamination.
2. What type of oil are Five Guys fries cooked in?
Five Guys fries are cooked in 100% peanut oil, chosen for its health benefits and flavor.
3. Can I customize my Five Guys fries order?
Yes, Five Guys allows customization in terms of size and offers the option between Five Guys Style and Cajun Style fries.
4. Are there any vegan options at Five Guys?
Yes, the fries at Five Guys are vegan, being cooked in peanut oil and not coming into contact with animal products.
5. How does Five Guys ensure the freshness of their fries?
Five Guys ensures freshness by using hand-cut potatoes that are prepared daily at each location.
6. Is it possible to request less salt on my fries at Five Guys?
Yes, customers can request fries with less salt or no salt at all when placing their order.
7. Does Five Guys offer any Gluten-Free meal options besides fries?
While Five Guys fries are Gluten-Free, customers should consult with individual locations for other Gluten-Free options and cross-contamination practices.
8. How does the caloric content of Five Guys fries compare to other fast-food chains?
The caloric content of Five Guys fries is generally higher, partly due to the larger serving sizes and the cooking method.
Sources
- FAQ – Five Guys USA/Canada: Five Guys USA FAQ
- FAQs – Five Guys UK: https://fiveguys.co.uk/faqs/
- https://fiveguys.co.uk/app/uploads/2023/10/FGUK_Allergen_website_220923.pdf
- https://fiveguys.co.uk/app/uploads/2023/10/FGUK_Ingredient_website_220923.pdf
