Celiac Disease is a chronic autoimmune disorder that affects the digestive system, specifically the small intestine. It is triggered by the ingestion of gluten, a protein found in wheat, barley, and rye.
When individuals with Celiac Disease consume gluten, their immune system responds by attacking the lining of the small intestine. This leads to damage in the villi, the tiny, finger-like projections responsible for nutrient absorption.
As a result, people with Celiac Disease often struggle with malabsorption of nutrients.
Malabsorption of nutrients can cause a wide array of symptoms like diarrhea, bloating, and abdominal pain to more systemic manifestations such as anemia, weight loss, fatigue, and in some cases, neurological or psychological effects.
The exact cause of Celiac Disease is complex, involving genetic predisposition combined with environmental factors. It is estimated to affect about 1% of the population, though many cases may remain undiagnosed.
Diagnosis typically involves serological tests for specific antibodies and is confirmed through an intestinal biopsy. The only effective treatment currently available is a lifelong adherence to a strict Gluten-Free diet, which helps heal the intestinal damage and alleviate symptoms.
Despite its dietary restrictions, with proper management, individuals with Celiac Disease can lead healthy, active lives.
Contents
- 1 Ancient History
- 2 Global Prevalence of Celiac Disease
- 3 Occurrence of Celiac Disease in Specific Demographics
- 4 Causes
- 5 Symptoms
- 6 Diagnosis
- 7 Treatment
- 8 Complications
- 8.1 1. Nutritional Deficiencies
- 8.2 2. Gastrointestinal Complications
- 8.3 3. Bone Health Issues
- 8.4 4. Reproductive Health Problems
- 8.5 5. Dermatological Issues
- 8.6 6. Neurological Complications
- 8.7 7. Lactose Intolerance
- 8.8 8. Other Autoimmune Diseases
- 8.9 9. Psychological Impact
- 8.10 10. Growth Problems in Children
- 8.11 11. Increased Mortality
- 9 Food precautions for people with celiac disease
- 10 Gluten-Free grains and starches that a celiac patient can eat
- 11 Healthy, Gluten-Free foods include
- 12 Sources
Ancient History
- Early Descriptions:
- The first possible description of Celiac Disease symptoms dates back to ancient Greece. Around 100 AD, Aretaeus of Cappadocia, a Greek physician, described a condition called “koiliakos,” derived from the Greek word “koelia” (abdomen). He noted symptoms like malnutrition, diarrhea, and a wasting disease in the abdomen.
Middle Ages
- Medieval References:
- There are few significant references to celiac-like symptoms during the Middle Ages. However, some historical medical texts might have alluded to digestive ailments similar to Celiac Disease.
19th Century
- Increasing Recognition:
- In the 19th century, the understanding of Celiac Disease began to take shape. Dr. Matthew Baillie in 1839 published one of the first modern descriptions, noting the chronic diarrheal disorder’s key features. However, he did not identify its cause.
20th Century: Key Developments
- Pediatric Focus:
- Dr. Samuel Gee’s landmark lecture in 1888 at Hospital for Sick Children in London is often considered a foundational moment. He acknowledged the importance of diet in managing the disease but couldn’t pinpoint the exact harmful component.
- Link to Diet:
- The real breakthrough came during World War II. Dutch pediatrician Dr. Willem-Karel Dicke observed that the wartime bread shortage led to a significant decrease in mortality among children affected by Celiac Disease. This was the first strong indication that wheat (and specifically gluten) played a crucial role.
- Identification of Gluten:
- Following Dr. Dicke’s observations, it became clear that gluten in wheat was the trigger for Celiac Disease. This led to the development of Gluten-Free diets as a treatment.
Late 20th and Early 21st Century: Modern Understanding
- Improved Diagnosis:
- In the late 20th century, advancements in medical technology, particularly blood tests, made it easier to diagnose Celiac Disease.
- Genetic Links:
- Further research uncovered the genetic components of the disease, identifying key genes (HLA-DQ2 and HLA-DQ8) that are present in the majority of those with Celiac Disease.
- Ongoing Research:
- The 21st century has seen continued research into the pathogenesis, diagnosis, and treatment of Celiac Disease, including potential non-dietary therapies.
Global Prevalence of Celiac Disease
The prevalence of Celiac Disease varies worldwide, influenced by genetic, environmental, and diagnostic factors. Here’s an overview based on the latest available data:
- General Statistics:
- Globally, Celiac Disease affects approximately 1% of the population, though this figure can vary significantly from one region to another.
- Underdiagnosis:
- It’s important to note that Celiac Disease is often underdiagnosed, meaning the actual prevalence may be higher. Many cases go unrecognized due to the variability of symptoms or lack of awareness.
Regional Variations
- Europe:
- In Europe, the prevalence is roughly around 1%, with some Northern European countries like Finland and Sweden reporting slightly higher rates, possibly up to 2%.
- North America:
- In the United States and Canada, the estimated prevalence is also around 1%. Awareness and diagnosis rates have been increasing over the years.
- Asia:
- Traditionally, Celiac Disease was considered rare in Asia. However, recent studies suggest it’s more common than previously thought, especially in countries like India where wheat consumption is high.
- Middle East and North Africa:
- There’s increasing evidence of Celiac Disease in the Middle East and North Africa, with prevalence rates comparable to those in Europe and North America.
- Sub-Saharan Africa:
- Limited data are available for Sub-Saharan Africa, but the prevalence is believed to be lower, possibly due to different dietary habits and genetic factors.
Factors Affecting Prevalence
- Genetic Predisposition:
- The prevalence is higher in populations with a higher rate of the genetic markers associated with Celiac Disease (HLA-DQ2 and HLA-DQ8).
- Dietary Patterns:
- Diets high in gluten-containing grains increase the likelihood of developing Celiac Disease in genetically predisposed individuals.
- Awareness and Diagnostic Facilities:
- In regions with better awareness and advanced healthcare, more cases are diagnosed, contributing to a higher reported prevalence.
Recent Trends
- There is evidence suggesting that the prevalence of Celiac Disease is increasing globally. This could be due to better diagnostic methods, greater awareness, or actual increases in the incidence of the disease.
Occurrence of Celiac Disease in Specific Demographics
Celiac Disease can affect anyone, but certain factors increase the likelihood of developing the condition. It’s more common in:
1. Those with Genetic Predisposition
- Family History: Individuals with a first-degree relative (parent, sibling, child) with Celiac Disease have a significantly higher risk of developing the condition.
- Genetic Factors: People with certain genetic markers, specifically HLA-DQ2 and HLA-DQ8 alleles, are at a higher risk.
2. People with Other Autoimmune Disorders
- Type 1 Diabetes: A notable association exists between Type 1 Diabetes and Celiac Disease.
- Autoimmune Thyroid Disease: There’s a higher prevalence of Celiac Disease in individuals with autoimmune thyroid conditions, like Hashimoto’s thyroiditis or Graves’ disease.
- Autoimmune Liver Diseases: Such as autoimmune hepatitis.
3. Individuals with Certain Genetic Disorders
- Down Syndrome: People with Down Syndrome have a higher incidence of Celiac Disease.
- Turner Syndrome: A genetic condition that affects females, where there is a higher prevalence of Celiac Disease.
- Williams Syndrome: Another genetic condition linked with a higher incidence of Celiac Disease.
4. Those with Specific Additional Conditions
- Dermatitis Herpetiformis: People with this skin condition are often diagnosed with Celiac Disease.
- Iron-Deficiency Anemia: Unexplained anemia can sometimes be a sign of undiagnosed Celiac Disease.
- Osteoporosis: Early onset osteoporosis or osteopenia might be linked to undiagnosed Celiac Disease due to malabsorption of calcium and vitamin D.
5. Gender Prevalence
- Females: Celiac Disease is more commonly diagnosed in females. The reason for this gender difference is not entirely clear but may relate to both biological and social factors.
6. Age of Onset
- Any Age: While it can develop at any age, Celiac Disease is often diagnosed in children and young adults, as well as in middle age.
7. Geographic and Ethnic Factors
- Geographic Variation: Higher prevalence rates are noted in countries with a predominantly European ancestry, but it is increasingly recognized worldwide.
- Ethnicity: Historically, Celiac Disease was considered predominantly a disease of Caucasians, but recent studies show it can affect all ethnic groups.
Causes
Celiac Disease is a complex autoimmune disorder influenced by a combination of genetic, environmental, and immunological factors.
Genetic Factors
- HLA Genes:
- The most significant risk factor for developing Celiac Disease is having certain genetic markers, specifically the human leukocyte antigen (HLA) types DQ2 or DQ8. Approximately 95% of individuals with Celiac Disease have the HLA-DQ2 allele, and most of the remaining have the HLA-DQ8 allele.
- However, it’s important to note that these genes are also present in about 30% of the general population, indicating that they are necessary but not sufficient alone to cause the disease.
- Other Genetic Factors:
- Research has identified other genes associated with Celiac Disease, but their individual contributions to the risk are smaller compared to HLA-DQ2 and DQ8.
Environmental Factors
- Gluten Intake:
- The primary environmental trigger for Celiac Disease is the consumption of gluten, a protein found in wheat, barley, and rye. In susceptible individuals, gluten induces an abnormal immune response leading to intestinal damage.
- Infant Feeding Practices:
- Some studies suggest that the timing and manner of introducing gluten into an infant’s diet might influence the risk of developing Celiac Disease. However, this area of research is still evolving.
- Gastrointestinal Infections:
- Certain gastrointestinal infections have been proposed as potential triggers for Celiac Disease in genetically predisposed individuals, but the evidence is not conclusive.
Immunological Factors
- Autoimmune Response:
- In Celiac Disease, gluten peptides are modified by the enzyme tissue transglutaminase (tTG), making them more immunogenic. This modification leads to an immune response that mistakenly targets the body’s own tissues, particularly the lining of the small intestine.
- Inflammatory Process:
- The immune response in Celiac Disease involves both the innate (immediate) and adaptive (long-term) immune systems, resulting in chronic inflammation that damages the intestinal villi. This damage impairs nutrient absorption.
Other Contributing Factors
- Microbiome Changes:
- Emerging research indicates that variations in the gut microbiome might influence the development of Celiac Disease, although the exact relationship is not yet fully understood.
- Genetic and Environmental Interaction:
- The interaction between genetic predisposition and environmental factors is crucial in the development of Celiac Disease. The exact mechanism of how these factors interact is a subject of ongoing research.
Symptoms
Celiac Disease is characterized by a wide range of symptoms, which can vary greatly from person to person. Some individuals may experience severe symptoms, while others might have no noticeable symptoms at all, a condition known as “Silent Celiac Disease.” Here’s an overview of the common symptoms:
Digestive Symptoms
- Abdominal Pain and Bloating: Discomfort and swelling in the abdominal area.
- Diarrhea: Frequent, sometimes severe, especially after consuming gluten.
- Constipation: Can alternate with diarrhea.
- Nausea and Vomiting: Especially in children.
- Foul-Smelling, Fatty or Greasy Stools: Due to malabsorption of fats.
- Flatulence: Excessive gas production.
Systemic Symptoms
- Fatigue and Weakness: Often resulting from malabsorption and anemia.
- Weight Loss: Unintentional, due to malabsorption of nutrients.
- Anemia: Often iron-deficiency anemia, caused by poor absorption of iron.
- Osteoporosis or Osteopenia: Due to poor calcium and vitamin D absorption.
- Joint Pain and Arthritis: Inflammatory response can affect joints.
- Nutritional Deficiencies: Resulting from malabsorption, including deficiencies in vitamins B12, D, and iron.
Dermatological Symptoms
- Dermatitis Herpetiformis: Itchy, blistering skin rash, often on elbows, knees, and buttocks. This symptom is specific to Celiac Disease.
Neurological Symptoms
- Headaches and Migraines: More common in people with Celiac Disease.
- Cognitive Impairment: Known as “gluten fog,” includes memory problems and difficulty concentrating.
- Peripheral Neuropathy: Tingling, numbness, or pain in the hands and feet.
- Ataxia: Problems with balance and coordination.
Reproductive Symptoms
- Infertility: Both men and women with undiagnosed Celiac Disease may face fertility issues.
- Irregular Menstrual Cycles: In women, including missed periods or secondary amenorrhea.
- Miscarriage or Preterm Birth: Increased risk in women with untreated Celiac Disease.
Symptoms in Children
- Failure to Thrive: In infants, this includes poor weight gain and growth failure.
- Developmental Delays: In physical growth or pubertal development.
- Behavioral Issues: Irritability or attention-deficit/hyperactivity disorder (ADHD)-like symptoms.
- Dental Enamel Defects: Poor enamel formation in permanent teeth.
- Delayed Puberty: Particularly in adolescents.
Asymptomatic Presentation
- Some individuals with Celiac Disease may not exhibit any noticeable symptoms, which can lead to delayed diagnosis and increased risk of long-term complications.
Diagnosis
Diagnosing Celiac Disease involves a combination of clinical evaluation, serological (blood) tests, and, in many cases, an intestinal biopsy. It’s important to note that individuals should continue consuming a gluten-containing diet prior to testing to ensure accurate results. Here’s an overview of the diagnostic process:
1. Clinical Evaluation
- Symptom Assessment: The process begins with a detailed review of symptoms, family history, and risk factors.
- Physical Examination: A doctor may look for signs of malnutrition, abdominal distension, or dermatitis herpetiformis.
2. Serological Tests
- Tissue Transglutaminase Antibodies (tTG-IgA): The primary blood test for Celiac Disease, which checks for the presence of antibodies to tissue transglutaminase, typically elevated in individuals with the disease.
- Endomysial Antibodies (EMA): Often used to confirm high tTG-IgA levels, EMA has a high specificity for Celiac Disease.
- Deamidated Gliadin Peptide (DGP) Antibodies: This test may be used in cases where tTG-IgA is less reliable, such as in children under 2 years old or individuals with IgA deficiency.
- Total Serum IgA: This test checks for IgA deficiency, which can make tTG-IgA testing less accurate.
3. Genetic Testing
- HLA Typing for DQ2/DQ8: While not used for diagnosing Celiac Disease, genetic testing can help rule out the condition. The absence of HLA-DQ2 and HLA-DQ8 makes Celiac Disease highly unlikely.
4. Intestinal Biopsy
- Endoscopic Biopsy: If blood tests suggest Celiac Disease, an endoscopy with a biopsy of the small intestine is often performed. Multiple samples are usually taken to assess for damage consistent with Celiac Disease, such as villous atrophy and crypt hyperplasia.
- Histopathological Examination: The biopsy samples are examined under a microscope for changes typical of Celiac Disease.
5. Response to Gluten-Free Diet
- Dietary Response: Following a Gluten-Free diet and subsequent improvement of symptoms can support the diagnosis of Celiac Disease. However, this should only be tried after all diagnostic tests have been completed.
6. Dermatitis Herpetiformis Diagnosis
- Skin Biopsy: If dermatitis herpetiformis is present, a skin biopsy can be done. The presence of IgA deposits in the skin is indicative of Celiac Disease.
7. Monitoring and Follow-Up
- Follow-Up Testing: After diagnosis, periodic follow-up is necessary to monitor the response to a Gluten-Free diet and check for any nutritional deficiencies or complications.
Treatment
The primary treatment for Celiac Disease is a strict, lifelong Gluten-Free diet. This approach is essential for managing symptoms, promoting intestinal healing, and preventing long-term complications. Here’s a detailed look at the treatment and management of Celiac Disease:
Gluten-Free Diet
- Eliminating Gluten: Completely avoiding gluten, which is found in wheat, barley, and rye, is crucial. Even small amounts of gluten can cause intestinal damage and symptoms in people with Celiac Disease.
- Reading Labels: It’s essential to read food labels carefully, as gluten can be found in many processed foods, sauces, and even some medications.
- Whole Foods: Focusing on a diet rich in whole, unprocessed foods like fruits, vegetables, meat, fish, eggs, and dairy can help ensure a balanced diet.
- Gluten-Free Grains: Safe grains include rice, corn, quinoa, amaranth, buckwheat, and certified Gluten-Free oats.
- Nutritional Support: Since nutrient deficiencies are common at diagnosis, supplementation with vitamins and minerals (like iron, calcium, vitamin D, and B vitamins) may be necessary.
Medical Follow-Up
- Regular Monitoring: Ongoing medical follow-up is important to monitor the healing of the intestine, nutritional status, and adherence to the Gluten-Free diet.
- Bone Density Tests: Due to the risk of osteoporosis, bone density testing might be recommended.
Dermatitis Herpetiformis Treatment
- Dapsone: For the skin manifestation of Celiac Disease (dermatitis herpetiformis), the medication Dapsone can be used to control symptoms. A Gluten-Free diet will also typically resolve dermatitis herpetiformis.
Psychological Support
- Counseling and Support Groups: Adjusting to a Gluten-Free lifestyle can be challenging. Support from dietitians, counseling, and support groups can be beneficial.
Research and Emerging Treatments
- Enzyme Supplements: Research is ongoing into enzymes that can break down gluten. However, these are not yet a substitute for a Gluten-Free diet.
- Immunomodulatory Therapies: New therapies aimed at modulating the immune response to gluten are under investigation.
Lifestyle and Dietary Education
- Dietary Education: Education about which foods contain gluten and how to maintain a balanced diet while avoiding gluten is crucial.
- Cross-Contamination Awareness: Understanding how to avoid cross-contamination in the kitchen and when dining out is essential.
Complications
Celiac Disease, especially when undiagnosed or untreated, can lead to a range of complications. These complications can affect various systems in the body, highlighting the importance of early diagnosis and strict adherence to a Gluten-Free diet. Here are some of the potential complications:
1. Nutritional Deficiencies
- Malabsorption: Damage to the small intestine impairs the absorption of nutrients.
- Deficiencies: Common deficiencies include iron, calcium, vitamin D, folate, and B12, leading to anemia, osteoporosis, and other related conditions.
2. Gastrointestinal Complications
- Refractory Celiac Disease: A rare condition where symptoms and intestinal damage persist despite a strict Gluten-Free diet.
- Intestinal Lymphoma and Small Bowel Cancer: Long-term, untreated Celiac Disease increases the risk of certain types of gastrointestinal cancers.
3. Bone Health Issues
- Osteopenia and Osteoporosis: Due to poor absorption of calcium and vitamin D, leading to weakened bones and increased fracture risk.
- Arthritis: Inflammatory joint disease can be associated with Celiac Disease.
4. Reproductive Health Problems
- Infertility: Both men and women with untreated Celiac Disease may experience fertility problems.
- Adverse Pregnancy Outcomes: Includes miscarriage, preterm birth, and low birth weight.
5. Dermatological Issues
- Dermatitis Herpetiformis: A chronic, itchy skin rash directly related to Celiac Disease.
- Other Skin Conditions: Individuals with Celiac Disease may be prone to other skin disorders like psoriasis or eczema.
6. Neurological Complications
- Peripheral Neuropathy: Damage to the nerves in the hands and feet, causing tingling, numbness, and pain.
- Ataxia: Loss of full control of bodily movements.
- Epilepsy: Increased risk of seizures in some cases.
- Migraines: More frequent and severe headaches.
7. Lactose Intolerance
- Secondary Lactose Intolerance: Due to damage to the small intestine, which can be temporary or permanent.
8. Other Autoimmune Diseases
- Increased Risk: There’s a higher risk of developing other autoimmune conditions like Type 1 Diabetes, Thyroid Disorders, Autoimmune Hepatitis, and Sjögren’s Syndrome.
9. Psychological Impact
- Mental Health Issues: Increased risk of depression and anxiety, partly due to the chronic nature of the disease and dietary restrictions.
10. Growth Problems in Children
- Failure to Thrive: In children, untreated Celiac Disease can lead to delayed growth and development.
11. Increased Mortality
- While rare, untreated Celiac Disease can lead to an increased risk of mortality, primarily due to its complications like cancers and severe malnutrition.
Food precautions for people with celiac disease
For individuals with Celiac Disease, strict avoidance of gluten is crucial. Gluten is a protein found in several grains and can be present in many food products, sometimes in less obvious forms. Here’s a list of foods and ingredients that should be avoided:
Gluten-Containing Grains
- Wheat (including varieties like spelt, kamut, farro, and durum, and products like bulgur and semolina)
- Rye
- Barley
- Triticale (a cross between wheat and rye)
Common Foods Containing Gluten
- Breads and Pastries: Most commercially available breads, cakes, pies, and pastries.
- Pasta: Traditional noodles, spaghetti, macaroni, and other pasta made from wheat.
- Cereals: Unless labeled Gluten-Free, many breakfast cereals.
- Crackers and Biscuits: Most regular crackers and biscuits.
- Battered and Breaded Foods: Such as breaded fish, chicken, and fried foods.
- Cookies and Cakes: Most commercial brands unless specified Gluten-Free.
- Pizza: Traditional pizza crusts are typically made with wheat flour.
Processed and Packaged Foods
- Soups and Sauces: Many use wheat flour as a thickener.
- Processed Meats: Some sausages, hot dogs, and deli meats may contain gluten.
- Salad Dressings and Marinades: Some may have gluten-containing ingredients.
- Snack Foods: Such as pretzels, some potato chips, and others that may have gluten-containing additives.
- Beer and Malt Beverages: Most beers are made from barley malt.
Other Potential Sources
- Communion Wafers
- Medications and Supplements: Some may use gluten as a binding agent.
- Imitation Meats and Seafoods
- Candy and Candy Bars: Some types may contain gluten ingredients.
Cross-Contamination Risks
- Shared Cooking Surfaces and Utensils: Kitchens where gluten-containing foods are prepared.
- Bulk Bins: Cross-contamination can occur in bulk food bins.
Reading Labels
- It’s essential to read food labels carefully, as gluten can be hidden in various food additives, flavorings, or stabilizers. Look for items that are certified Gluten-Free.
For individuals with Celiac Disease, it’s essential to avoid gluten, but there are still many Gluten-Free grains and starches that can be safely included in their diet. Here’s a list of Gluten-Free options:
Gluten-Free Grains
- Rice: All types (white, brown, basmati, jasmine, etc.)
- Corn: Including cornmeal and polenta
- Quinoa: A versatile and nutritious grain
- Buckwheat: Despite its name, it’s not related to wheat and is Gluten-Free
- Millet: A small, round whole grain
- Sorghum: Often used in gluten-free flour blends
- Amaranth: An ancient grain with a nutty flavor
- Teff: A tiny grain, often used in Ethiopian cuisine
- Wild Rice: Actually a type of grass seed, rich in nutrients
- Oats: Ensure they are labeled as “Gluten-Free,” as regular oats can be contaminated with gluten during processing
Gluten-Free Starches and Flours
- Potato Flour and Starch: Great for thickening sauces and gravies
- Tapioca Starch: Extracted from cassava root, used in baking and for thickening
- Arrowroot Starch: Often used as a cornstarch substitute
- Almond Flour: Made from ground almonds, good for baking
- Coconut Flour: Made from dried, ground coconut meat
- Chickpea Flour: High in protein, great for savory dishes
- Soy Flour: Made from ground soybeans
- Rice Flour: Both white and brown rice flour are available
- Cornstarch: Naturally Gluten-Free, used as a thickening agent
Healthy, Gluten-Free foods include
Fruits and Vegetables
- All Fresh Fruits: Apples, bananas, berries, oranges, grapes, etc.
- All Fresh Vegetables: Leafy greens, bell peppers, broccoli, carrots, etc.
- Frozen Fruits and Vegetables: Without added sauces or seasonings that might contain gluten.
Proteins
- Meats and Poultry: Beef, chicken, turkey, pork (unprocessed and not breaded).
- Fish and Seafood: Salmon, tuna, shrimp, etc. (fresh or frozen without breading).
- Eggs: A versatile protein source.
- Legumes: Beans, lentils, chickpeas, and peas.
Dairy
- Milk and Yogurt: Plain milk and most natural yogurts.
- Cheese: Most natural cheeses (check labels for any additives that might contain gluten).
- Butter and Ghee: Generally Gluten-Free.
Nuts and Seeds
- All Nuts: Almonds, walnuts, pistachios, etc. (check for cross-contamination in processing).
- Seeds: Sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, etc.
Healthy Fats
- Olive Oil and Avocado Oil: Great for cooking and salads.
- Avocados: Rich in healthy fats and nutrients.
- Coconut Oil: Useful in cooking and baking.
Snacks
- Rice Cakes and Corn Chips: Ensure they are labeled Gluten-Free.
- Popcorn: Naturally Gluten-Free (avoid certain flavorings and additives).
- Dried Fruit and Nut Mixes: Without additives or seasonings containing gluten.
Beverages
- Most Teas and Coffee: Plain and without malt ingredients.
- 100% Fruit and Vegetable Juices: Without additives.
Condiments and Spices
- Most Natural Spices and Herbs: Check for Gluten-Free labeling to avoid cross-contamination.
- Gluten-Free Soy Sauce: Such as Tamari.
- Most Mustards and Vinegars: Check labels, as some may contain gluten.
Gluten-Free Packaged Foods
- Certified Gluten-Free Products: Breads, pastas, cereals, and snacks specifically labeled as Gluten-Free.
Sources
Celiac Disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease
What Is Celiac Disease? https://www.webmd.com/digestive-disorders/celiac-disease/celiac-disease
Celiac Disease: https://my.clevelandclinic.org/health/diseases/14240-celiac-disease
What is Celiac Disease? https://celiac.org/about-celiac-disease/what-is-celiac-disease/
Overview of Celiac Disease: https://www.mayoclinic.org/diseases-conditions/celiac-disease/symptoms-causes/
Celiac Disease: https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease
What to know about celiac disease: https://www.medicalnewstoday.com/articles/
Celiac Disease: More Than Gluten Intolerance https://www.healthline.com/health/celiac-disease-sprue